Annapurna Base Camp Trek with Poon Hill

The Annapurna Base Camp (ABC) Trek with Poon Hill is a classic Himalayan journey that blends cultural immersion with high-altitude adventure. On this 12-day journey, you will traverse lush rhododendron forests and terraced farmlands before entering the Annapurna Sanctuary.

From the iconic sunrise at Poon Hill to the soothing natural hot springs of Jhinu Danda, this 12-day trek offers the perfect balance of challenge and Himalayan hospitality.

Duration
12 Days
Trip Grade
Moderate to Strenuous
Maximum Altitude
4,130 meters (13,549 feet)
Starts
Kathmandu
Ends
Kathmandu
Group Size
Up to 12 Pax (Standard)
Activities
Trekking
Best Time
Spring (March to May) and Autumn (September to November)

Adjust your pace to the rhythm of the Annapurna trails on this 12-day sensory journey through the Apple Pie Trail. The Annapurna Base Camp Trek with Poon Hill offers a mix of the scent of blooming rhododendrons and the crisp mountain air, making its way across glaciers.

Your journey kicks off with a scenic drive from Pokhara’s lakeside district. Along your journey, you will encounter the knee-wrecking 3,200 steps of Ulleri to the golden horizon at Poon Hill. Reaching Poon Hill at 5 AM is an otherworldly experience. We fight the biting wind with a warm cup of coffee from our handy thermos as we wait for the sunrise.

From Poon Hill, you enter the Annapurna Sanctuary, a sacred glacial basin guarded by mountains, including Annapurna South and the Machhapuchhre (Fishtail). And here’s a pro tip for your descent: We recommend bringing extra knee support for your descent. The Ulleri steps are no joke.

This 12-day Himalayan odyssey introduces you to the warm hospitality of the Annapurna region. As you live among the Gurung locals, you share warm cups of Ginger tea in Ghandruk, watching the silver glow of Machhapuchhre in the evening, and capturing the diverse spirit of Nepal.

Join Adventure Trek in Himalaya to create memories that last a lifetime. Book your 2026/2027 Himalayan escape today!

Why Go on the Annapurna Base Camp Trek via Poon Hill in Nepal?

The Annapurna trek is all about intimacy. This Himalayan journey allows you to stand at the base of the world’s 10th-highest peak while being surrounded by a wall of icy mountains and high-altitude glaciers.

The Poon Hill Sunrise: On the first leg of your journey, you will witness one of the most famous Himalayan sunrises. Take in the first rays of the sun that emerge from Dhaulagiri (8,167m) and the Annapurna range.

The Annapurna Sanctuary: Entering the sanctuary through the narrow gorge between Hiunchuli and Machhapuchhre is a spiritual transition. As you enter the Annapurna Sanctuary, you will find yourself surrounded by massive peaks amid a natural amphitheater of ice and rocks.

Cultural Immersion in Gurung Villages: The Annapurna Base Camp trek takes you across several Gurung and Magar settlements. Along your journey, you can experience authentic mountain life, live in slate-roofed houses of Ghorepani, and observe the terraced millet fields.

Natural Recovery at Jhinu Danda: After days of strenuous trekking, you can rest and relax at the natural hot water springs in Jhinu Danda. The riverside springs are a local secret for rejuvenation. Soaking in the mineral-rich waters while listening to the Modi Khola river is the ultimate post-trek luxury.

Typical Day during the Annapurna Base Camp Trek via Poon Hill 2026/2027

Your mornings in the Annapurna Base Camp trail typically begin at around 6:30 AM with a steaming mug of black coffee or ginger-lemon-honey tea, followed by a hearty breakfast. You will hit the trails by 8:00 AM, navigating the winding stone paths of the Annapurna foothills. We like to start early, as it allows us to take in the cool mountain breeze and avoid the intense afternoon sun.

Lunch is served at around noon at a local teahouse. Dal Bhat Power, 24 Hour is the mantra to keep yourself energized and nourished throughout the trek. The afternoon trek continues along the Nepali Flats, which locals jokingly describe as “a little up, a little bit down.”

You will arrive at your overnight destination by late afternoon, usually between 3:00 PM and 4:00 PM. This is the golden hour for photography or chatting with fellow trekkers. As the evening falls, the air gets colder. You will head to the communal dining area and huddle by the central stove.

After dinner, your guide will brief you on the next day’s itinerary, elevation gain, and trail conditions.

Annapurna Base Camp Trek with Poon Hill: Cost for Logistics and Permits

The ABC trek is a comparatively more laid-back journey into the Himalayas. You can find well-equipped teahouses throughout the trails, ensuring a safe and comfortable travel. However, managing and coordinating various transport options, arranging permits, and booking teahouses can be time-consuming.

To ensure a seamless trek, Adventure Trek in Himalaya manages and handles all your logistical needs. Our pricing is transparent and ensures the guides and local teahouses are fairly compensated while you experience an ultimate Himalayan adventure.

Annapurna Base Camp Trek with Poon Hill Highlights 2026/2027

  • Stand in the heart of the Annapurna Sanctuary (4,130m) surrounded by a 360-degree mountain panorama.
  • Witness the iconic sunrise from Poon Hill over the Dhaulagiri and Annapurna massifs.
  • Climb the legendary 3,200 stone steps of Ulleri.
  • Experience the sacred Machhapuchhre Base Camp (MBC) and the view of the "Fishtail" peak.
  • Soak in the natural riverside hot springs at Jhinu Danda.
  • Walk through the world’s largest rhododendron forests (especially vibrant in Spring).
  • Enjoy the lakeside charm of Pokhara before and after your trek.

Customized ABC Trek in Nepal via Poon Hill

The Annapurna Base Camp Trek is a highly versatile Himalayan adventure. Depending on your needs and interests, Adventure in Himalaya offers fully tailored packages.

Want to skip the Pokhara bus and fly instead? We can arrange that. If you need extra acclimatization days in Ghorepani or want to upgrade to luxury accommodation in Pokhara, our travel experts will handle the details.

Discuss your preferences with our travel experts. Together, we will craft a fully customized Annapurna Base Camp Trek with Poon Hill to match your pace and interests.

Annapurna Base Camp Trek with Poon Hill Itinerary

Day 1

Arrival in Kathmandu and Transfer to your hotel

Your journey begins from the spiritual heart of Nepal, Kathmandu. Upon landing at the Tribhuvan International Airport, our representatives will greet you and help transfer you to your hotel. Take some time to rest and unwind. In the evening, you can navigate the colorful alleys of the capital city, exchange your currencies, and sample your first authentic momo as you soak in the spiritual energy of Kathmandu.

Max Altitude: 1,400 meters
Meals: Null
Accommodation: Null
Day 2

Meeting with the guide, Last Minute Trekking preparation

You will spend your day preparing for the trek. Today, you will meet your trekking guide for a comprehensive gear check and trail briefing. On the other hand, our travel experts finalize your ACAP permits.

This is also your final opportunity for a last-minute snack or spare batteries, ensuring you are fully equipped for your journey.

Max Altitude: 1,400 meters
Meals: Breakfast
Duration: Full day
Accommodation: Null
Day 3

Drive to Pokhara

Your journey takes you to the lake city of Pokhara. As you drive along the winding roads of the Prithvi Highway, you will get a glimpse into rural Nepal. After a 6–7 hour drive, the stunning Machhapuchhre and the serene lakes welcome you to your destination for the day, Pokhara.

Max Altitude: 822 meters
Meals: Breakfast
Duration: 6-7 hours drive
Accommodation: Teahouse/Lodge (or Hotel in Pokhara)
Day 4

Drive to Birethanti and Trek to Ulleri

Leaving the urban life behind, you head to the Annapurna region. The adventure begins with a short drive to Birethanti, followed by a challenging ascent along the 3,000-stone steps to Ulleri. This is a knee-wrecking journey and tests your lungs. But upon reaching Ulleri, you are rewarded with warm Magar hospitality and a stunning sunset over the Annapurna and Dhaulagiri ranges.

Max Altitude: 1,950 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 1 hour drive; 5 hours trek
Accommodation: Teahouse/Lodge
Day 5

Trek to Ghorepani village via Banthanti

Today’s journey winds through ancient forests of rhododendron and oak. You will climb toward Ghorepani and feel the air grow crisper. As you reach the higher elevation, the Dhaulagiri massif begins to dominate the horizon.

Ghorepani is a vibrant village and a hub for trekkers.

Max Altitude: 2,885 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 6 hours
Accommodation: Teahouse/Lodge
Day 6

Morning hike to Poon Hill and trek to Tadapani

Prepare for a pre-dawn hike to the summit of Poon Hill. Upon reaching the vantage point, you can find a world-class sunrise view over the Himalayas. Watch the sun ignite the Dhaulagiri and Annapurna ranges before heading back to Ghorepani for breakfast.

After breakfast, your trek continues along the forested ridges to Tadapani. Enjoy an up-close view of Machhapuchhre (Fishtail) from your teahouse

Max Altitude: 3,210 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 6 hours
Accommodation: Teahouse/Lodge
Day 7

Trek Tadapani to Sinuwa

From Tadapani, the trail descends steeply toward the Kimrong Khola before climbing back to Chhomrong. Chhomrong is a large Gurung village and serves as the gateway to the Annapurna Sanctuary. You will spend a brief moment here before crossing a massive suspension bridge and making the final push to Sinuwa.

Max Altitude: 2,340 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 6 hours
Accommodation: Teahouse/Lodge
Day 8

Trek to Deurali

Experience the landscape shift dramatically as you enter the deep gorge of Modi Khola. Your trek takes you through dense bamboo forests and damp Himalayan rainforests. As you climb higher, you will find the dense vegetation of the sub-tropical region replaced by rugged cliffs and the sound of rushing glacial water.

Max Altitude: 3,230 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 5 hours
Accommodation: Teahouse/Lodge
Day 9

Trek to Annapurna Base Camp via Machhapuchhre Base Camp

Today, you visit two iconic base camps. The trek first takes you to Machhapuchhre Base Camp, where you will stop for lunch before making the final push to the Annapurna Sanctuary. Entering the sanctuary is a profound experience. Find yourself amid a natural amphitheater of 7,000-meter-high peaks. Also, take the time to embrace the silence of the high-altitude destination that is occasionally broken by the sound of the distant cracking glacier.

Max Altitude: 4,130 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 5 hours
Accommodation: Teahouse/Lodge
Day 10

Base Camp Trek back to Bamboo

The day begins by exploring the Annapurna Base Camp. You will watch the sunrise from this high-altitude vantage point and witness the first rays of the sun pierce through the south face of Annapurna I.

It’s now time to descend to Bamboo. This downhill trek is significantly easier on the lungs, but the stone steps and rugged terrain demand careful footing.

Meals: Breakfast, Lunch, and Dinner
Duration: 6 hours
Accommodation: Teahouse/Lodge
Mode of transportation: 2,300 meters
Day 11

Trek to Jhinu Danda (Hot Springs)

Retracing your steps along the familiar trails through Sinuwa and Chhomrong, you reach Jhinu Danda. The highlight of the day is a short hike to the riverbank to the Jhinu Danda Hot Springs. Soak in the natural, mineral-rich hot spring to soothe your muscles.

Max Altitude: 1,700 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 5 hours
Accommodation: Teahouse/Lodge
Day 12

Trek to Nayapul and Drive to Pokhara

You have come to the final day of your Annapurna Base Camp and Poon Hill trek. To end the trek, you will hike through terraced fields and subtropical forests to Nayapul, where a private vehicle awaits you to take you back to Pokhara.

Spend the evening celebrating with a lakeside dinner and a well-deserved drink at a local pub.

Meals: Breakfast and Lunch
Duration: 5 hours trek; 1.5hours drive
Accommodation: Null
Plan Your Trip Your Way
Can't find a suitable date? No worries! Our experts will help you plan a departure date that fits your schedule and make your adventure happen at the perfect time.

Essential Information

When is the Best Time for the Annapurna Base Camp Trek with Poon Hill?

Trekking in the Annapurna region is typically favorable during Spring (March to May) and Autumn (September to November). In Spring, the lower elevations are decorated in rhododendron blossoms, in shades of red, pink, and white. This is also the best time for bird watching.

Autumn offers the best views of the mountains and the most stable weather. The dust is washed away following the monsoon rain. Due to global warming, many parts of the Himalayas, including the Annapurna region, are experiencing delayed or prolonged monsoon. In the past few years, we have had monsoons remain steady up to the end of September.

For safe and more reliable conditions, consult with our travel experts before booking your Annapurna Base Camp and Poon Hill trek.

How Difficult is the Annapurna Base Camp Trek? Who can go on this Trek?

The Annapurna Base Camp Trek is classified as a moderate to strenuous journey. While it does not reach the extreme altitudes of Everest, the thousands of stone steps and rapid elevation changes require good stamina.

The ABC Trek is especially suitable for:

  • Active travelers with a solid level of cardiovascular fitness who can hike between 5 and 7 hours daily.
  • First-time Himalayan trekkers who want a high-altitude experience.
  • Adventure seekers with a positive mindset looking to explore the diversity of the Himalayas and immerse themselves in the local Gurung and Magar cultures.

Preparations for the ABC Trek with Poon Hill: Necessary Gear and Equipment Checklist

Packing in layers is the secret to a successful Annapurna Base Camp and Poon Hill Trek. Here is your essential checklist:

Head and Face Protection

  • Sun Hat and Woolen Beanie
  • UV Protection Sunglasses (Vital for snow glare at ABC)
  • Buff/Neck Gaiter
  • Sunblock and Lip Balm (High SPF)

Body Clothing

  • Moisture-wicking Base Layers (No cotton)
  • Fleece or Softshell Mid-Layer
  • Waterproof/Windproof Shell Jacket
  • Down Jacket (Rated for -15°C for ABC and Poon Hill mornings)
  • Lightweight and Heavy Trekking Trousers

Lower Body and Footwear

  • Trekking Socks (4-5 pairs)
  • Hiking Boots (Water-resistant and well broken-in)
  • Sandals or Camp Shoes for evenings

Hand Protection

  • Inner Lightweight Gloves
  • Heavy Waterproof/Warm Outer Gloves

Essential Trekking and Safety Gear

  • Day Pack (30-45L)
  • Sleeping Bag (Rated to -15°C)
  • Trekking Poles (Essential for the stairs)
  • Headlamp with extra batteries
  • Water purification tablets or a filter
  • Personal First Aid Kit and Cash (NPR)
Speak to an Expert
Sudarsan Naupane
Sudarsan Naupane