Larke Pass and Thorong La Pass Trek: A Combo of Manaslu and Annapurna Circuit

The Larke Pass and Thorong La Pass combo trek is a legendary traverse connecting the restricted Manaslu region to the iconic Annapurna Circuit. This journey is designed for those who want to see the evolution of the Himalayas, from the subtropical Budhi Gandaki valley to the Tibetan plateau landscapes of the high passes. You will conquer the Larke La (5,106m) and the Thorong La (5,416m), witnessing the distinct cultures of the Gurung, Tibetan, and Thakali peoples while circling the world's eighth- and tenth-highest mountains.

Duration
22 Days
Trip Grade
Strenuous
Maximum Altitude
5,416 meters
Starts
Kathmandu
Ends
Kathmandu
Group Size
Up to 12 Pax (Standard)
Activities
Trekking
Best Time
Spring (March to May) and Autumn (September to November)

Conquering the Larke Pass and Thorong La Pass Trek gives you a profound thrill. This is one of the few combo treks where trekkers test their endurance across the two celebrated Manaslu and Annapurna Circuits. While the Manaslu Circuit offers wild and restricted trails, the transition into the Annapurna Circuit transforms your journey into a grand Himalayan odyssey. The highlight is the Larke La and Thorong La Pass crossing. Witness the raw wilderness and a front-row seat to the massive peaks of the Manaslu and Annapurna massifs.

The journey begins with a drive to Machha Khola, the gateway to the restricted Manaslu region. You pass several Gurung and Tibetan villages following the emerald waters of the Budhi Gandaki. As you push higher, you will notice a shift in landscape from lush subtropical forests to high-arid deserts of the Himalayas.

You are prone to the infamous “Himalayan Grit” while traveling across the high altitudes of Annapurna and Manaslu. Your guides will constantly remind you to walk at a slow pace to avoid mental fatigue and physical strain. Also, watch out for the mule train. Steer away from the cliff to avoid being pushed off the edge.

The Larke La Pass and Thorong La Pass Trekking combo is more than just a long trek. It is all about experiencing the evolution of the Himalayas across two legendary trails. Our 2026/2027 slots are filling up fast. Book your dual Manaslu Circuit and Annapurna Circuit trek now!

Why Go on the Larke La Pass and Thorong La Pass Combo Trek in Nepal?

Crossing a single pass is a dream for many, but combining both Larke La Pass and Thorong La Pass helps elevate the Himalayan experience. Delve deep into the restricted Manaslu region before merging with the classic Annapurna Circuit trail.

Here are the top reasons to go on this combo 22-day Larke La Pass and Thorong La Pass trek in Nepal:

The Dual Pass Achievement: Crossing both Larke La at 5,106 meters and Thorong La at 5,416 meters is rare. It requires significant stamina. But the reward and the sense of accomplishment are immense. Standing at these summits, you witness the world drop away into deep, jagged glacial valleys.

Manaslu Base Camp Detour: Standing at 4,800 meters at the foot of the "Mountain of the Spirit" is a spiritual milestone. Here, you get a raw look at the technical slopes that world-class climbers face. The silence at base camp is profound, broken only by the occasional crack of a distant glacier.

The Cultural Transition: The dual Manaslu and Annapurna Circuit trek offers a unique perspective on the evolution of the Himalayan communities. You will find a deep-rooted Tibetan lifestyle and the culture of the Nubri people in Sama Gaon. As you head toward the lower belts of the Annapurna Circuit, you will experience a dramatic cultural shift when you visit the pilgrimage site of Muktinath, a revered site for both Hindu and Buddhist devotees.

The Rain Shadow Contrast: Walking from the lush, humid jungles of the Budhi Gandaki into the arid, windswept landscapes of the Mustang border is a sensory reset. While the lower trails give out the scent of pine, the high passes offer a stark beauty that feels almost supernatural.

A Typical Day during the Larke La Pass and Thorong La Pass Trek 2026/2027


Wake up to the first rays of the sun peeking through the mighty Himalayas. Your day begins at around 6:00 AM with a warm cup of bed tea. This gesture may seem small, but it is an essential comfort that helps you get out of your warm sleeping bag and face the crisp mountain air.

You head to the trails by 7:30 AM. The early start is crucial to reach your next destination before the afternoon winds pick up in the high valleys. “Bistarai, Bistarai,” or slowly, slowly is the mantra for your trek. Follow a steady Himalayan rhythm, as walking at a quick pace is a risk for altitude sickness.

Lunch is a social affair. In a sun-drenched teahouse, you will stop for your daily dose of “Dal Bhat Power, 24 Hour!” The rice, lentil, and seasonal vegetable meal is nourishing and essential to keep your legs moving for the afternoon trek.

By 3:30 PM, you will reach your overnight destination. This is a time for recovery. Sip some hot ginger tea and check your oxygen levels. In the evening, you will head to the communal dining hall. Enjoy the warmth of the central stove as you enjoy a warm dinner.

Larke La Pass and Thorong La Trek: Cost for Logistics and Permits

The logistical arrangements for this combo trek require significant expertise. Our travel experts have designed a comprehensive package that covers all essential permits, including the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit.

Logistical update for 2026/2027: The journey to the trailhead involves a long drive to Machha Khola. We ensure your transport is handled by experienced mountain drivers, making your transition from the city to the wilderness as smooth as possible.

Larke Pass and Thorong La Trek Highlights 2026/2027

  • Stand on the summit of Larke La (5,106m) and Thorong La (5,416m) for unparalleled views.
  • Explore the restricted Manaslu region and the traditional Nubri culture.
  • Visit the sacred 108 water spouts at Muktinath Temple.
  • Acclimatize in the culturally rich villages of Sama Gaon and Manang.
  • Witness the massive "Great Barrier" ridge and the peaks of the Annapurna massif.
  • Trek through diverse landscapes, from subtropical jungles to high-altitude deserts.
  • Enjoy a celebratory evening in the lakeside city of Pokhara.

Customized Larke La Pass and Thorong La Trek 2026/2027

The Larke Pass and Thorong La Combo Trek is a comprehensive journey with detailed logistical requirements. However, to cater to travelers with specific needs, Adventure Trek in Himalaya offers a customizable itinerary.

With our tailored package, you can include extra rest days in Manang to ensure better acclimatization, upgrade to private jeep transfers for a more comfortable ride, or even arrange a helicopter return from Muktinath.

Share your interests with our experts to create your perfect adventure.

Larke Pass and Thorong La Pass Trek: A Combo of Manaslu and Annapurna Circuit Itinerary

Day 1

Arrival in Kathmandu and Transfer to Hotel

Max Altitude: 1,400 meters
Meals: Null
Duration: 1 hour transfer
Accommodation: Null
Day 2

Meeting with Guide and Last Minute Preparation

While you spend the day preparing for the trek, our team ensures all paperwork and permits are in place. Today, you will meet your guide for a final gear check. If your boots are new, wear them during the day to prevent blisters later.

This is also your opportunity for last-minute shopping. Head to the shops in Thamel to buy additional supplies or rent necessary gear.

Max Altitude: 1,400 meters
Meals: Breakfast
Duration: Full day
Accommodation: Not Included
Day 3

Drive from Kathmandu to Machha Khola via Arughat

Prepare for a long and bumpy drive along the rugged terrain of Nepal. The road to Machha Khola provides a raw look at the rural life before trekking begins. For the best views of the river and the landscape, we recommend choosing the left side seat.

Max Altitude: 900 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 8 to 10 hours drive
Accommodation: Teahouse/Lodge
Day 4

Trek from Machha Khola to Jagat

Today’s journey takes you along the Budhi Gandaki River. You will pass through the natural hot springs of Tatopani, but you won’t stop for a soak today. After 6-7 hours of walking, you will reach Jagat.

This is where your Manaslu Permits are officially recorded. Explore the stone-paved streets that reflect the ancient trade routes to Tibet.

Max Altitude: 1,340 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 hours
Accommodation: Teahouse/Lodge
Day 5

Trek from Jagat to Deng

Leaving Jagat behind, you cross several suspension bridges that sway along with the wind. Along the route, you will pass charming villages where the stone house architecture gradually shifts to flat roofs.

Deng marks the beginning of the Tibetan-influenced communities.

Max Altitude: 1,860 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 hours
Accommodation: Teahouse/Lodge
Day 6

Trek from Deng to Namrung

The ascent to Namrung is steep. You move through rhododendron forests, keeping your eyes out for the first views of Siringi Himal. In Namrung, you can check out the local stone carvings. Remember, sleep here is crucial. Avoid caffeine in the late afternoon to ensure you get a good night’s sleep.

Max Altitude: 2,630 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 hours
Accommodation: Teahouse/Lodge
Day 7

Trek from Namrung to Sama Gaon

On your way to Sama Gaon, the valley opens up, revealing massive peaks. Before reaching your destination, you will pass the Pungyen Monastery.


Sama Gaon is the heart of the Nubri people. You can visit local monasteries in the evening to witness monks chanting. Experience the deep sense of mountain serenity in the local gompas.

Max Altitude: 3,530 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 hours
Accommodation: Teahouse/Lodge
Day 8

Acclimatization Day at Sama Gaon and Exploration of Manaslu Base Camp

Today, you allow your body to acclimatize to the high-altitude conditions of the Himalayas. You will hike to Manaslu Base Camp, following the “climb high, sleep low” practice.

Carry an extra layer as the wind at base camp is biting.

Max Altitude: 4,800 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 hours hike
Accommodation: Teahouse/Lodge
Day 9

Trek from Sama Gaon to Samdo

A shorter trek today leads you to Samdo. You are now very close to the Tibetan border. The landscape is sparse but beautiful. Keep an eye out for blue sheep on the surrounding cliffs.

Max Altitude: 3,860 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 4 to 5 hours
Accommodation: Teahouse/Lodge
Day 10

Additional Day Acclimatization in Samdo or One Reserve Day

Use this reserve day to explore the trade route toward Tibet. This extra night at 3,860 meters is a secret to success for the Larke Pass. Rest your legs and avoid heavy meals. Focus on deep breathing exercises to prepare your lungs for the upcoming 5,000-meter mark.

Max Altitude: 3,860 meters
Meals: Breakfast, Lunch, and Dinner
Duration: Local hike
Accommodation: Teahouse/Lodge
Day 11

Trek from Samdo to Larkye La Phedi / Dharamsala

Climb toward Dharamsala, the final stop before the pass. The accommodation here is very basic and shared. Wrap your batteries in warm socks to prevent them from draining in the cold. Eat a high-carb dinner and try to sleep as early as possible for the dawn start.

Max Altitude: 4,460 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 4 to 5 hours
Accommodation: Teahouse/Lodge
Day 12

Trek from Larkye La Phedi to Bhimthang via Larke La Pass

To beat the windy conditions of the pass, you will begin at 3:00 AM. Upon reaching the Larke La Pass, you can enjoy the view of Cheo Himal. The descent is equally tricky. Use trekking poles for the long, steep descent to Bhimthang to prevent knee strain as you drop over 1,500 meters in one afternoon.

Max Altitude: 5,106 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 8 to 10 hours
Accommodation: Teahouse/Lodge
Day 13

Trek from Bhimthang to Dharapani

You will descend through pine and rhododendron forests toward the Marsyangdi River to eventually join the Annapurna Circuit at Dharapani. Here, you will notice more trekkers and larger lodges.

Max Altitude: 1,960 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 7 to 8 hours
Accommodation: Teahouse/Lodge
Day 14

Trek from Dharapani to Chame

The trail follows the river upstream toward Chame. Look for the massive rock face of Paungda Danda. Chame has many shops and even a bank. Use the local hot springs in the evening to relax your muscles. It is the perfect recovery after completing the long Manaslu section.

Max Altitude: 2,670 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 hours
Accommodation: Teahouse/Lodge
Day 15

Trek from Chame to Upper Pisang

From Chame, you will continue through deep forests to reach Upper Pisang. Here, you will find great views of Annapurna II. You can also visit the monastery at the top of the village for a sunset view.

Max Altitude: 3,300 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 5 to 6 hours
Accommodation: Teahouse/Lodge
Day 16

Trek from Pisang to Manang

You will take the high route via Ghyaru for a stunning panorama of the Annapurna massif. This path is harder, but the scenery is worth the effort. In Manang, you can find small cinemas showing mountain films. It is a great way to relax and meet other global trekkers.

Max Altitude: 3,540 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 6 to 7 hours
Accommodation: Teahouse/Lodge
Day 17

Acclimatization Day in Manang

After days of strenuous hiking, you deserve a day to rest before another grueling climb over the Thorong La Pass. Today, you can attend the daily altitude lecture at the Himalayan Rescue Association clinic. It provides expert tips on crossing Thorong La safely.

Alternatively, a hike to the Gangapurna Lake is another popular alternative. You can enjoy the spectacular view of the glacier before returning to your teahouse.

Max Altitude: 3,540 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 3 to 4 hours
Accommodation: Teahouse/Lodge
Day 18

Trek from Manang to Yak Kharka

The trek to Yak Kharka is short, but the high altitude makes it tricky. We recommend walking at a slow and steady pace to avoid altitude-related problems. On your way, keep your eyes peeled for blue sheep grazing near the trail.

Max Altitude: 4,010 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 4 to 5 hours
Accommodation: Teahouse/Lodge
Day 19

Trek from Yak Kharka to Thorong Phedi

Today’s trek takes you to Thorong Phedi, the base of the pass. If you have it in you, you can push to High Camp for a shorter day tomorrow. Drink plenty of garlic soup, which locals swear by to improve blood flow.

Pack your rucksack tonight to ensure a quick start at dawn.

Max Altitude: 4,450 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 4 to 5 hours
Accommodation: Teahouse/Lodge
Day 20

Cross Thorong La Pass and Trek to Muktinath

The summit push begins early. After a strenuous pre-dawn ascent, you will reach the summit of Thorong La at 5,416 meters. Enjoy the life-changing view as you prepare for a knee-jarring descent to Muktinath.

Muktinath is a sacred site where you can see the 108 water spouts and the eternal flame.

Max Altitude: 5,416 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 8 to 10 hours
Accommodation: Teahouse/Lodge
Day 21

Drive from Muktinath to Pokhara

After visiting the temple, you will get on a shared jeep down the Kali Gandaki valley. The road can be dusty, so keep your buff on.

Arriving in Pokhara takes you back to civilization. You can enjoy a hot shower and celebrate your double pass achievement with a chilled beer by Phewa Lake.

Max Altitude: 820 meters
Meals: Breakfast, Lunch, and Dinner
Duration: 8 to 9 hours drive
Accommodation: Teahouse/Lodge
Day 22

Drive from Pokhara back to Kathmandu

You have officially come to the end of the Larke La Pass and Thorong La Pass Trek. Your journey back to Kathmandu follows the Trishuli River. Upon arrival, we transfer you to your hotel. Spend your final evening enjoying a traditional Nepali dinner and exploring the lively pubs in Thamel.

Max Altitude: 1,400 meters
Meals: Breakfast
Duration: 6 to 7 hours drive
Accommodation: Not Included
Plan Your Trip Your Way
Can't find a suitable date? No worries! Our experts will help you plan a departure date that fits your schedule and make your adventure happen at the perfect time.

Cost Details

Includes

  • Airport pick-up and drop-off for international and domestic transfers.
  • 19 nights’ accommodation in local tea houses or trekker’s lodges on a twin sharing basis.
  • Daily set of simple breakfast, lunch, and dinner (main courses).
  • Services of a professional, government-licensed English-speaking trekking guide.
  • Public bus transport to the trailhead at Machha Khola.
  • Public transport from Muktinath to Pokhara via shared jeep or bus.
  • Manaslu and Annapurna Conservation Area Permits.
  • Manaslu Controlled Area Trekking Permit.
  • Daily allowance, food, insurance, and equipment for the guide.
  • A comprehensive first aid kit is carried by the guide.
  • High-quality sleeping bag and down jacket provided for use during the trek.
  • Extra Complementary: Trekking T-shirt and a detailed trekking map.

Excludes

  • International flights and Nepal Visa fees.
  • Hotel accommodation and meals in Kathmandu or Pokhara.
  • Travel and medical insurance (mandatory emergency evacuation coverage).
  • All drinks (tea, coffee, cola, beer, and bottled or boiled drinking water).
  • Starters, soups, and desserts (Lunch and dinner serve main courses).
  • Electric device recharge fees and hot shower or hot bucket fees above 4,000m elevation.
  • Tipping for the guide and trekking staff.
  • Private transfers to Machha Khola or from Muktinath to Pokhara.
  • Additional snacks and extra meals outside of the standard set menu.

Essential Information

When is the Best Time for the Larke La Pass and Thorong La Combo Trek in Nepal?

Spring (March to May) is the ideal window for activity and color. You will trek through the rhododendron forests of the lower Manaslu region, relishing the breathtaking blossoms. In spring, the lower valleys are warmer, but Larke La and Thorong La remain frozen. Crossing early in the season might require microspikes as winter snow often lingers in the northern shadows of the passes.

Autumn (September to November) offers crisp visibility. This is a photographer’s dream. The monsoon washes the dust away, making the skies clear and blue, perfectly framing the peaks of Manaslu and the Annapurna massif. You will face freezing sub-zero conditions in high altitude regions like Dharamsala and Thorong Phedi; preparing adequately with a high-quality sleeping bag is the key.

How Difficult is the Larke La Pass and Thorong La Pass Trek? Who can go on this Trek?

The Larke La Pass and Thorong La Pass combo is classified as a strenuous journey. It involves crossing two major passes above 5,000 meters and maintaining high performance over 22 days of varied terrain. Success on this trek requires excellent physical preparation and the ability to handle long hours of trekking on rugged Himalayan terrain.

This trek is suitable for:

  • Active travelers with a high level of cardiovascular fitness who are comfortable hiking 6 to 8 hours daily.
  • Experienced mountain enthusiasts who have previously trekked at high altitudes.
  • Adventure seekers with strong health and determination who have engaged in pre-trip training, such as long-distance walking or swimming.

Preparation for the Larke La Pass and Thorong La Pass Trek (Manaslu and Annapurna Circuit Combined Trek) 2026/2027: Gear and Equipment Checklist

Preparing for a 22-day traverse across two 5,000-meter passes requires a technical layering system that handles everything from subtropical jungles to sub-zero conditions. Ensure you are well-prepared for this strenuous excursion.

Below is a comprehensive list of gear and equipment for the 22-day Larke La Pass and Thorong La Pass Trek:

Head

  • Trekking Hat/Cap
  • Headlamp/Flashlight (with extra batteries), good quality
  • Sunglasses (UV protection)
  • Woolen hat /Beanie (for cold weather)
  • Bandana/Buff (for dust and sun protection)
  • Sunblock (Sunscreen) (SPF 40 or higher)
  • Insect Repellent (for lower trekking areas)

Body

  • Base Layer Shirt: Two (moisture-wicking, breathable fabric)
  • Trekking Jacket: A pair of lightweight (water-resistant/windproof)
  • Insulating Layer: A pair (fleece, down jacket, or sweater for warmth)
  • Rain Jacket/poncho (lightweight, waterproof)
  • Trekking Trousers/Pants: Two pairs (comfortable and durable)
  • Long-sleeve shirt: 1 pair (for sun or insect protection)
  • Underwear: Two pairs (moisture-wicking, quick-dry fabric)
  • Compression Garments (for reducing muscle fatigue, optional)
  • Gore-Tex or a similar waterproof jacket

Lower Body

  • Trekking Pants: Two pairs (convertible into shorts if needed)
  • Thermal Leggings: one (for cold weather)
  • Shorts: Two (optional, for warmer weather)
  • Knee Guards/Support (for those who need extra knee protection)
  • Hands: Protect your hands with warm gloves
  • Light inner gloves (for lower-elevation trekking)
  • Insulated or down gloves (high-altitude trekking)
  • Waterproof gloves (wet season)

Footwear

  • Trekking Boots/Shoes (comfortable, waterproof, with good grip and ankle support)
  • Gaiters (to protect from mud, snow, or rocks entering boots)
  • Thick Socks: Two pairs (merino wool or synthetic, moisture-wicking)
  • Lightweight Socks: Two pairs (for warmer weather or layering)
  • Sandals/Flip-flops (for campsite/rest stops)

Extra Suggested Items

  • Sleeping bag
  • Drying towel
  • Trekking Poles
  • Cash (extra Nepali rupees for additional expenses)
  • Backpack + 60 L. (Rucksack) (with rain cover and hydration system)
  • Hydration System/Water Bottles/Camelback
  • Water Purification Tablets/Filter
  • Snacks (Energy Bars, Dried Fruits, Nuts
  • First Aid Kit (with basics like bandages and antiseptic, as per personal need)
  • Portable Power Bank (to charge devices)
  • Camera or Smartphone (to capture the views)
  • Toiletries (toothbrush, toothpaste, biodegradable soap, shampoo, etc.) Feminine hygiene products as needed
  • Wet wipes
  • Emergency Whistle
  • Dry bags
  • Clothing Layer
  • Hand sanitizer
Speak to an Expert
Sudarsan Naupane
Sudarsan Naupane